Additional information about the functions and registration links to the services will be displayed closer to the time.

Gym training

Guidance for gym training: at the Koneenkatu gym in Hyvinkää and at the Keilaniemi gym in Espoo. More information and registration links can be found in wellbeing year clock when the dates are known.

Webinar: Balancing Stress and Recovery 28.1.2021.

How to balance stress and recovery. The webinar speaker is an Auntie professional, Hanna-Kaisa Raninen.

– What is stress and how does it affect us?
– What factors affect our recovery?
– What are the concrete ways to find a balance between stress and recovery?

Presentation material:

Webinar recording:

More Auntie webinar recordings here