Wellbeing functions

 Gym training:

Group guidance sessions for gym training: at the Koneenkatu gym in Hyvinkää and at the Keilaniemi gym in Espoo. More information and registration links can be found in wellbeing year clock when the dates are known

Mind support service – Auntie:

Auntie is an easy-access wellbeing service online that supports you in coping with everyday issues before they become overwhelming

• The service includes 5 personal video meetings with a professional
• Themes of coaching packages: Stressed out, Overachiever, Lost in transition, Leading me, Sleepless in Seattle, Feeling down, Back to Business, S.O.S., Building Me
• The service is available in Finnish, English or Swedish

Registering for the service: check instructions from frontpage “Wellbeing yearclock”

(The service can also be recommended based on the results of a health survey or guided by occupational health care or the Health Desk)