Wellbeing functions

 Gym training:

Group guidance sessions for gym training: at the Koneenkatu gym in Hyvinkää and at the Keilaniemi gym in Espoo. More information and registration links can be found in wellbeing year clock when the dates are clear.

Auntie- mental wellbeing service:

Auntie is a low-threshold mental wellbeing service that helps you stay energised, manage stress and improve your quality of life.

• The service includes 5 personal video meetings with a professional
• Themes of coaching packages: Stressed out, Overachiever, Lost in transition, Leading me, Sleepless in Seattle, Feeling down, S.O.S.
• The service is available in more than 20 different languages
• Registering for the service: check instructions from frontpage “Wellbeing yearclock”
• 97% of users recommend Auntie!

! Auntie does not provide medical or mental health advice or service, and is not meant to be a substitute for professional medical or mental health advice, diagnosis or treatment. If you think you have a medical emergency, immediately call your health care provider or dial your local emergency number.